For an hour-long full body workout that is intense and produces the results you desire, come into Orangetheory Fitness in Shelton, Connecticut. Whether you need to take a class before work, on your lunch break, or after work, we have you covered.
One can burn 500-1000 calories during an hour-long Orangetheory session, using treadmill training, indoor rowing, weight training blocks, and floor exercises.
Each Orangetheory gym session is heart rate-monitored to track your progress and keep you accountable during the workout. Why does the heart rate matter so much? Our workout has been designed to keep your heart rate within a targeted zone in order to increase your metabolism and energy. What results is what we like to call the Orange Effect: Extra energy and calorie burn for a day and a half after your workout!
Whether you are looking to build strength and power, want to increase your endurance, or are looking to lose weight and tone up, Orangetheory is the perfect environment to get you to your goal.
Orangetheory offers many membership options, both prepaid packages and monthly memberships—and all with no gym contract required. If you are a business owner, we have corporate memberships available, and if you have a household we offer family add-on discounts! Currently, if you work for BIC, PerkinElmer, Energizer, Prudential, or Sikorsky, a corporate discount is available. For further details please ask one of our friendly staff members.
See what Orangetheory can do for you! Just go online to book your first session or call our Shelton, CT studio at (203) 343-0900 today. Your first session is on us!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.